How do I loose weight if I live in the country with no weight rooms or groups?

Problem by farmgirl: How do I free weight if I stay in the country with no weight rooms or groups?
I've been struggling all my existence and will not truly care for workout tapes. any suggestions?


Greatest answer:

Response by wantsshy
be a part of an on-line group like ediets or weightwatchers on the internet..

Also acquire a pedometer and make positive you get at least ten,000 methods in a day

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